CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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I hope you know that your mid-October birthday means your parents got freaky on Valentines Day! Happy Birthday Agnes!!

Push Jerk (5 x 3 )

Metcon (Time)

“Aggie’s F45 Birthday WOD”

10 Overhead Squats#115/#75

14 KB Swings #2/#1.5

7 Front Squats #115/#75

4 Thrusters #115/#75

450m Row

5 Rounds