CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Push Press (5 x 2 )

Muscle-ups (1-3 EMOM for 10 Minutes)

Muscle Up Progression Week 6 (final week)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target