CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

View Public Whiteboard

A: Hang Squat Clean + Jerk (6 x 2 @ 75% )

Building

B: Jerk Drive (3 x 3 70%)

C: Split Jerk (4 x 2 @70%)

D: Back Squat (3 x 3 @ 20lbs)

Building to a heavy single

40 x 1 Tempo