CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

View Public Whiteboard

A: High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (6 x 1 + 1 + 1 @ 70% 1RM Squat Snatch)

Building

B: Snatch Grip Deadlift (4 x 4 @ 85-105% 1RM Squat Snatch)

Tempo Deficit Snatch Grip Deadlift

C: Back Squat (3 x 8 @ 65% +20lbs )

Hold Across