September 22, 2019 WODs No Comments

CrossFit October 6th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

21 Pull Ups

21 Overhead Squat #95/#65

21 Bar Over Burpees

400m Run

15 Pull Ups

15 Overhead Squat #115/#75

15 Bar Over Burpees

400m Run

9 Pull Ups

9 Overhead Squat #135/#95

9 Bar Over Burpees

400m Run

15 Pull Ups

15 Overhead Squat #115/#75

15 Bar Over Burpees

400m Run

21 Pull Ups

21 Overhead Squat #95/#65

21 Bar Over Burpees

400m Run