CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (12 Minute EMOM)

Minutes 1-4 3 Reps

Minutes 5-8 2 Reps

Minutes 9-12 1 Rep

Metcon (Time)

100 Du’s

And Then

Alternating Dumbbell Snatch #50/#35

Dumbbell Overhead Squat #50/#35

Burpees Over The Dumbbell

21-15-9

And Then

100 Du’s