CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Todays workout is brought to you by the Birthday Boy Josh!!

Strict Press (5 x 10)

King Kong (Time)

3 Rounds for Time of:
1 Deadlift, 455#
2 Muscle-Ups
3 Cleans, 250#
4 Handstand Push-Ups
Women:

Deadlift #320

Clean #175

15 Minute Time Cap

Metcon (Time)

“Donkey Kong”

1 Deadlift #315/#220

2 Bar Muscle Up

3 Double KB Squat Cleans #2/#1.5

4 HSPU’s

5 Rounds
Pick “King Kong” or “Donkey Kong”

15 Minute Time Cap

Deadlift