CrossFit September 28th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
In Team of 3 complete the following AMRAP of:
1 Mile Run (one partner holds a d-ball #40/#30)
100 Assault Bike Calories
75 Overhead Squat #135/#95
50 Hang Power Snatch #135/#95
25 Ring/ Bar Muscle Ups