CrossFit September 23rd, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Back Squat (5 x 6)
Alternate E90S between Back Squats and Front Squats
Use the same weight for both movements and hold the weight across
Heavier than week 2
15 Minutes
Front squat (5 x 3)
Alternate E90S between Back Squats and Front Squats
Use the same weight for both movements and hold the weight across
Heavier than week 2
15 Minutes
2k Row (Time)
Max Effort 2k Row