CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Sotts Press (3 x 5 )

B: “She Bear” Complex (5 x 1)

1 Power Snatch

1 OHS

1Squat Snatch

1 OHS

1 Snatch Balance

1 OHS

C1: Handstand Push-ups (10 Minute EMOM)

Minute 1 – 30 Seconds Kipping

Minute 2 – 30 Seconds Strict

Minute 3………

Pick C1 or C2

C2: Muscle-ups (10 Minute EMOM)

Minute 1 – 30 Seconds Ring

Minute 2 – 30 Seconds Bar

Minute 3………

Pick C1 or C2

D: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-To-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-To-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.