CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

View Public Whiteboard

A: Squat Snatch ( E90’s x 10 @ 60-70% building)

Tempo (3 second count through first and second pull)

B: Squat Snatch + Hang Power Snatch + Overhead Squat (6 x 1 + 1 + 2 )

C: Back Squat (3 x 8 @ 65% + 10lbs (hold across))