CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

View Public Whiteboard

A: Metcon (No Measure)

Gymnastics: Press to Handstand Progressions

Accumulate as many quality reps of any of the following progressions in 10 minutes:

1) Straddle Press to Handstand Off of a Box and Against the Wall

2) Press to Handstand Negatives

3) Pike Press to Headstand

B: Metcon (Distance)

Gymnastics: Handstand Walk EMOM

Practice consistency in handstand walks by aiming for the same distance every minute on the minute for 10 minutes.

C: Power Clean + Push Jerk (3 EMOM for 10 Minutes 75%)

D: Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Women #75