CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat (5 x 1 + 1 + 1)

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#