CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 8)

A2: Ring Rows (5 x 12)

“Drake” (Time)

400m Run

30 Wall Balls #20/#14

5 Bar Muscle Ups

4 Rounds

Rx+ Wall Ball #30/#20