CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean + Hang Squat Clean + Hang Power Clean + Power Clean (5 x 1)

Metcon (No Measure)

Week 2:

3 minute AMRAP of:

50 Double Unders

10 Ring Dips

1 minute rest

2 Rounds

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

10 Double Dumbbell Hang Squat Cleans #50/#35

8 C2B

6 Burpees Over The Dumbbell