August 28, 2019 WODs No Comments

CrossFit September 11th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 6)

Alternate E90S between Back Squats and Front Squats

Use the same weight for both movements and hold the weight across

15 Minutes

Front squat (5 x 3 )

Alternate E90S between Back Squats and Front Squats

Use the same weight for both movements and hold the weight across

15 Minutes

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

3 Deadlifts #315/#220

6 Strict HSPU’s

9 Jump Squats

1 Minute Rest

5 Rounds