CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Snatch Pull (4 x 3 @ 80-90%)

Segmented (pause 3 seconds at knee, mid thigh and extension)

B: Squat Snatch (4 x 3 @ 50-60% of 1RM)

No Hook Grip, No Feet

C: Hang Power Snatch + Overhead Squat + Squat Snatch (5 x 1 @ 70-80%)

D: Back Squat (3 x 8 @ 65% of 1RM hold across)