CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Back Squat (5 x 8 )

Alternate E90S between Back Squats and Front Squats

Use the same weight for both movements and hold the weight across

Front squat (5 x 4)

Alternate E90S between Back Squats and Front Squats

Use the same weight for both movements and hold the weight across

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

7 Front Squat #135/#95

7 Push Press #135/#95

7 Bar Over Burpees

1 Minute Rest

7 Minute AMRAP of:

7 Back Squat #135/#95

7 Push Jerk #135/#95

7 Bar Over Burpees