CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 25 Minute AMRAP of:

1 Mile D-Ball Burden Run #40/#30 (both partners carry a ball)

And Then

3 Synchronized Burpee Box Jump-Overs 24″/20″

3 Synchronized Deadlifts #225/#155

6 Synchronized Burpee Box Jump-Overs 24″/20″

6 Synchronized Deadlifts #225/#155

9 Synchronized Burpee Box Jump-Overs 24″/20″

9 Synchronized Deadlifts #225/#155

Etc., adding 3 reps to each exercise every round.