CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (Time)

“Deck of Death”

Hearts: Dumbbell Push Press #50/#35

Diamonds: T2B

Spades: Dumbbell Front Rack Lunges #50/#35 x 2

Clubs: Burpees

Joker: 30/21 Assault Bike Calories

Using a deck of 52 cards, each suit represents a movement and each number represents the reps

Ace = 1

Jack = 11

Queen = 12

King = 13