August 17, 2019 WODs No Comments

CrossFit August 31st, 2019


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

In teams of 3 complete the following:

100 T2B

100 Front Squat #135/#95

100 Bar Over Burpees

100 Thrusters #135/#95

2 Rounds

One athlete works at a time