CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Press (5 x 4 )

Metcon (Time)

Devils Press #50/#35

5-5-4-4-3-3-2-2-1-1

HSPU’s

10-9-8-7-6-5-4-3-2-1

30 Double Unders after each round