CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Sotts Press (3 x 5)

Hang Squat Snatch + Squat Snatch (5 x 1 + 1)

Hang Squat Clean Thruster + Hang Clean and Jerk (5 x 1 + 1 )

T.J. (Time)

For Time:

10 Bench Presses, 185#

10 Strict Pull-Ups

Max Thrusters, 135#

Repeat the triplet until you have completed 100 Thrusters

*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here
Women

Bench Press 125#

Thrusters 95#