CrossFit August 21st, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Hang Squat Clean (2 Reps EMOM for 10 Minutes)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here