CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Jerk Balance (3 x 5)

from the front rack

B: Clean and Jerk (6 x 1 )

C: Clean Pull (5 x 5 )

105% – 110% 1RM Squat Clean

D: Metcon (Time)

30 Clean and Jerks #135/#95

30 Ring Muscle Ups

30 Snatches #135/#95

E1: GHD Situps (3 x 20)

E2: Handstand Walk (3 x Max Distance in 30 Seconds)

E3: DB Curls (3 x 15)