CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Tall Snatch (Max Reps in One Minute)

@ 60% 1RM Squat Snatch

2 Minutes Rest between sets

Metcon (Time)

600 m Run

21 Ring Dips

21 Hang Power Snatch #95/#65

400 m Run

15 Ring Dips

15 Hang Power Snatch #115/#75

200 m Run

9 Ring Dips

9 Hang Power Snatch #135/#95

Rx+ Sub Ring Muscle Ups 9-6-3 for Ring Dips