CrossFit Comp Class August 11th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
Handstand Walk (10 Min EMOM (For Distance))
Every minute on the minute athletes will handstand walk for distance.
Level 1: 5 feet
Level 2: 10 feet
Level 3: 25 feet
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
French Throwdown Event 7 (Time)
30M Handstand Walk (Scale 2 Min Handstand Hold)
50 Alternating One leg squats
50 Box Jumps over (24/20)
75 HSPU
50 Box Jumps over (24/20)
50 Alternating One leg squats
30M Handstand Walk (Scale 2Min Handstand Hold)
Time Cap: 25 minutes