CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Clean Pull (3 x 5 )

@ 105-110% 1RM Squat Clean

Deficit

B: Squat Clean (1 Rep EMOM for 10 Minutes )

80-90% 1RM Squat Clean

C: Split Jerk (6 x 1. 1. )

@75-90% 1RM Squat Clean

D: Front squat (5 x 2 )