CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

16 Alternating Dumbbell Snatch #50/#35

25’ Weighted Crab Walk #50/#35

5 Bar Mu’s