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Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Odd – 9 G2O #95/#65

Even – 18 Jump Squats

2 Minutes Rest

8 Minute AMRAP of:

Odd – 7 G2O #115/#75

Even – 14 KB SDHP #2/#1.5

2 Minutes Rest

8 Minute AMRAP of:

Odd – 5 G2O #135/#95

Even –10 KB Swings #2/#1.5

2 Minutes Rest

8 Minute AMRAP of:

Odd – 3 G2O #155/#105

Even – 6 KB Alternating Lunge Steps #2/#1.5

Perform Bar Over Burpees in the remaining time of the minute