CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Sotts Press (3 x 5)

Snatch Grip Behind The Neck Push Jerk (5 x 3)

Snatch Grip High Pull + Squat Snatch + Overhead Squat (5 x 1 + 1 + 1)

Metcon (Time)

“CrossFit Games First Cut”

400m Run

3 Rope Climbs 15′

7 Squat Snatch #135/#95

4 Rounds

Rx+ = Legless Rope Climbs 15′

Squat Snatch #185/#130