CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP of:

3 Back Squat #135/#95

3 Bar Over Burpees

6-9-12-15-18-21 . . . .

1 Minute Rest

4 Rounds
The bar comes off the ground

Pick up each round where you left off