CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Today we say farewell to Vanessa as she moves to Halifax! Venessa would like to share her “Farewell Wod” with all of you to say goodbye”

Push Press + Push Jerk + Split Jerk (5 x 3 + 2 + 1)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

9 HSPU’s

15 Pistols

21 KB Swings #2/#1.5
Rx+ Strict HSPU’s