CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy 20th Birthday Kathy!!!

Hang Squat Clean + Squat Clean (5 x 1 + 2 )

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

5 Hang Squat Cleans #155/#105

10 C2B

Run 400m at the 0:00, 5:00, 10:00 and 15:00 mark