CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Clean Pull + Hang Power Clean + Front Squat + Jerk (6 x 1 + 1 + 1 + 1)

B: Hang Squat Clean (1 Rep E45S for 9 Minutes )

@ 70-80% 1RM Squat Clean

C: Split Jerk (6 x 2 @ 70% 1RM Squat Clean)

2-3 second pause at first dip

D: Clean Grip Deadlift (5 x 3 @ 105% of 1RM Squat Clean)

Segmented (mid-shin, knee, mid thigh, extension)

2 second pause at each position