July 13, 2019 WODs No Comments

CrossFit July 27th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 28 Minute AMRAP of:

30 Synchronized Burpees Over The Dumbbell

40 Synchronized Alternating Dumbbell Snatches #50/#35

50 Synchronized KB Box Step-Overs 24″/20″ #1.5/#1

40 Synchronized Alternating Dumbbell Snatches #50/#35

30 Synchronized Burpees Over The Dumbbell

40 Synchronized Alternating Dumbbell Snatches #50/#35

50 Synchronized KB Box Step-Overs 24″/20″ #1.5/#1

40 Synchronized Alternating Dumbbell Snatches #50/#35

30 Synchronized Burpees Over The Dumbbell