CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Bon Anniversaire Adrien!!

A1: Bench Press (5 x 4)

A2: Gladiator Row (5 x 8)

Metcon (AMRAP – Reps)

“mon nom est Adrien”

1 Minute Max Wall Balls (boules de mur) #20/#14

1 Minute Max Calorie Row

(rangée)

5 Rounds

Rx+ Wall Ball #30/#20