CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

8 Burpees Over The Dumbbell

16 Dumbbell Front Squats #50/#35

32 Du’s