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Strict Press (5 x 4 )

Metcon (Time)

2000m Row

Death by Thrusters #115/#75

With a running clock at the 0:00 minute mark do one thruster and then start rowing until the 1:00 minute mark. Do two thrusters and then row until the 2:00 minute mark and then do three thrusters, etc. until the 2000m row is complete.
15 Minute Time Cap

Once you hit 5 Thruster hold 5 Thrusters for the remainder of the time