CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday DK!!!!

Metcon (Time)

“DK’s Birthday Gift”

200m Run

8 Bar Muscle Ups

200m Run

12 Alternating DB Snatch #70/#50

3 Rounds
32 Minute Time Cap

In the remaining time work up to a 1RM Squat Snatch

Squat Snatch (1RM)

32 Minute Time Cap

In the remaining time work up to a 1RM Squat Snatch