CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

View Public Whiteboard

A: Tall Squat Clean (5 x 3 )

B: Metcon (Time)

30 Cleans #205/#145

C: Metcon (Time)

HSPU’s or Muscle Ups

10-1

Du’s

10-100

D1: Z Press (3 x 10)

D2: GHD Situps (3 x 20)

D3: DB Curls (3 x 10)