CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Paused Front Squat (5 x 1 )

Hold 3 seconds in the bottom

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

10 HSPU’s

20 Wall Balls #20/#14

30 Du’s

Reps go up as follows:

11-12-13-14-15-16

25-30-35-40-45-50

40-50-60-70-80-90