CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 1 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

1000m Row

50 Alternating DB Snatches #50/#35

30 Bar Muscle Ups
1 Rep = 100m Row