CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 6)

A2: Strict Chin Up (5 x 6 )

Metcon (Time)

1 Mile Run

30 Wall Balls #20/#14

30 Pull Ups

20 Wall Balls #20/#14

20 Pull Ups

10 Wall Balls #20/#14

10 Pull Ups

Rx+ Wall Ball #30/#20