CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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3 Attempts to Find Your 15RM Overhead Squat (3 x 15)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

3 Overhead Squat #135/#95

6 Back Squats #135/#95

9 Bar Over Burpees