CrossFit June 11th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Push Press (5-4-3-2-1)
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Women
Box Jump 20″
Push Press #75