CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (12 Minutes to find your 3RM)

Metcon (AMRAP – Rounds and Reps)

“The Raptors”

16 Minute AMRAP of:

2 Power Cleans #155/#105

7 Front Squats #155/#105

14 Bar Over Burpees

33 Sit Ups

43 Double Unders