CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Jerk Balance (3 x 3 )

Split Jerk (5 x 1 )

Back Rack Lunge (4 x 10 )

5 each side

Metcon (Time)

100 Pull-Ups

100 Kettlebell Swings #1.5/#1

100 Double Unders

100 Overhead Squats #95/#65

Ring Dips (1 x 50 )