CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (5 x 1)

pause at the knee

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

400m Run

30 Dumbbell Squat Cleans #50/#35

20 Pull Ups

10 HSPU’s

Rx+ wear a weight vest