CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (5 x 1.1.1 @ 80% + 5lbs )

Week 1 weight + 5lbs

rest 10 sec between reps, 2min between sets

B: Front Squat + Jerk (4 x 2 + 1 + 5lbs)

Week 1 weight + 5lbs

80% of 1RM Clean and Jerk

C1: Strict Press (3 x 10)

Dumbbells

C2: Russian Twist (3 x 20)

C3: Tricep Pushdown (3 x 10)

Banded